Welcome to Aware

Online Coaching by Patrick Ryan

My mission is to provide a positive and enlightened learning environment that motivates my clients and countless others to educate themselves in sustainable methods of exercising and eating.
“You don't want me to be merely helpful, you want me to be transformational.”
Peter Bregman
  • “Whether you think you can, or you think you can't, you're right.”
       ~ Henry Ford
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Testimonials

  •  I generally dislike gyms and personal trainers. I like to be active and healthy but the fitness scene leaves me feeling left out and awkward. I've tried many differen exercize routines and multiple personal trainers. Patrick is different. Patrick is a breath of fresh air. He actually takes the time to LISTEN to his clients. He understands their needs and truly cares about every one of them.
    I have some serious injuries and chronic pain. I've tried lots of exercise routines on my own and with other trainers. I've always stopped or found myself detailed and demotivated from a tweak of existing injury or a flare up of pain. With Patrick, things are different. He has worked within my limitations and encourages! me every step along the way. Some days I come to the gym nearly in tears and barely able to warm up. Normally that would be a recepie for disaster and emotional distress. Instead, under Patrick's expert guidance and encouragement I leave feeling stronger, confident and on track with my goals. Thanks for all you do!  
    ~ Heather F.